Periodization - How and Why. The science and the plan
TWO PART WEBINAR
PERIODIZATION: HOW & WHY -
THE SCIENCE & THE PLAN
This is a rare opportunity to learn from some of the best in the world in training with power. Dr. Coggan and Hunter Allen will be teaching a two part webinar designed to help you peak for 2013 exactly when you want to peak. Dr. Coggan will teach you the “WHY” behind all of the training and training plan organization. Hunter will teach the “HOW” in planning your season to its fullest. Both are necessary to clearly understand in order to create success. This two part webinar is pre-recorded and can be found in your account so you can watch it at your leisure.
PART 1: THE SCIENCE BEHIND PERIODIZATION
DURATION: 1 hour 45 minutes
Dr. Coggan will discuss what scientific research in the field of exercise physiology has revealed about the magnitude and time course of the physiological adaptations resulting from exercise training. This information will help you understand the “WHY” of periodization, i.e., how each phase of training is designed to fit within an overall plan intended to achieve peak fitness at the desired time. Knowing this “WHY” can help in maintaining motivation, aid in adjusting for unforeseen events, and/or be useful when designing a training program using an alternative to the widely-used linear approach to periodization.
PART 2: THE POWER PERIODIZATION PROCESS
DURATION: 1 hour 35 minutes
Hunter Allen will take you through the steps to building your entire yearly plan. Using Training Stress Score (TSS) to build a peak of fitness at just exactly the right time doesn’t just happen magically. Hunter steps you through the process from your key event all the way back to the different phases in the macrocycle and microcycle, teaching you how to best build for a one or two peak season. Hunter explain the process so that you can build your own plan and use the principles of power training to the fullest.
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For questions, contact Brandi at
firstname.lastname@example.org or 540-587-9025.
Monday – Friday
8:30am – 5:30pm Eastern Time
Please note, if your order is placed outside of store
hours it may not be filled until store hours resume.